Creatix / November 28, 2025 If your teenager alternates between eye-rolling, door-slamming, and acting as if you’re the least cool organism on Earth, you’re not alone. And more importantly, it's not necessarily your fault and there is not much that you can do, other than be patient and wise. After all, you were a teenager once. Teenage angst has a strong biological basis. There is ample knowledge backed by decades of research in neuroscience and developmental psychology. Teenager behavior isn’t a moral failure, a parenting disaster, or a permanent condition. It’s a brain doing exactly what it must do to transform a child into an adult. Again, we went through it also even if we don't remember exactly as it went down decades ago. We may want to believe that times were different then, but rest assure that neurons and hormones were the same. In this article, we’ll learn or remember: What’s happening inside the teenage brain Why teens pull away from parents Why emotio...
Is Red Light Therapy Safe and Effective? Everything You Need To Know + Panel vs Vest Comparison (November 2025 Guide)
Creatix / November 27, 2025 Red light therapy (RLT)—also known as low-level laser therapy (LLLT), photobiomodulation (PBM), or simply “red/near-infrared light”—has gone from niche wellness gadget to mainstream treatment in just a few years. Celebrities use it, dermatologists recommend it, physical therapists rely on it, and home-use panels are now common on Amazon. But is red light therapy actually safe? And more importantly: Does it really work? This comprehensive, science-backed, mini guide explains what red light therapy is, how it works, its proven benefits, potential risks, how to use it correctly, and whether it’s truly worth your money. Let’s dive in. What Is Red Light Therapy? (Simple Explanation) Red light therapy involves exposing the body to specific wavelengths of red and near-infrared (NIR) light , generally between: Red light: 630–660 nm Near-infrared (NIR): 810–850 nm These wavelengths penetrate the skin and interact with mitochondria—the energy centers of you...